- Friday, June 10, 2016
7 Steps to a Healthier you!
The team members at Urology Centers of Alabama care about your health and wellness. And with June being Men's Health month we wanted to share some tips to keep you healthy.
-Stay active, even if that’s just a walk around the block.
-Eat more vegetables.
-Get a yearly physical; which includes a prostate exam. Click here to book your appointment.
-Avoid excessive consumption of alcohol.
-Drink plenty of water.
-Get your 8 hours of sleep.
-Wear sunscreen when doing yard-work.
These are all small, easy steps in the right direction to taking control of your health. And if you feel something may be wrong with your health, don't be stubborn. Go see your doctor. Here's to a happier, healthier you!